Wednesday, April 28, 2010

Works for me Wednesday: Little plate, Big Plate

Whomever said "nine months on, nine months off" about losing baby weight, never had a baby. Or at least was some kind of supernatural being. For me, although back in my pre-baby clothes, my body never settled into the before shape.

Now I suddenly have fat....on my back. You know.... the fleshy "extra" part at the hips?!?! Don't even get me started on the little layer right on your side where your bra is trying to get it all in. (One time I tried to loosen my bra, to eliminate the extra layer only to have the girls slip out of the bottom during an awkward moment.)

Good times.

This along with trying to be more healthy in general has changed my eating ways. I feel better and have more energy.

One of the things I have done is change my plates. Yep, my plates.


Its a simple thing but it has shown me the power of the mind. For me, its less about my stomach and more about my eyes.

I have exchanged my big plate for a small one.

When I have the proper portions on the big plate, it looks like I don't have enough food to fill me up. Then I go back for seconds.

When I use the small plate with the same portions, the food looks like its in heaping portions...practically falling off the plate. It tells my mind that I am getting a ton of food and surprisingly I get full.


That works for this mama!




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2 comments:

Becky said...

Great idea. This works for me as well, when I let it!

Amy said...

I am 5 months post partum and trying to lose the flabby tummy. I'll have to try this. My portion size is out of control!

Thanks!